15th August 2013

By Carolanne Wright

Contributing Writer for Wake Up World

According to current research, gratitude and appreciation aren’t just pleasant emotions, both offer tangible health benefits as well. The HeartMath Institute in California has taken these findings a step further, providing a systematic approach for cultivating true appreciation – which ultimately reduces stress, chronic disease and nervous system disorders.

In our fast-paced and intense modern world, orienting oneself toward positive mental states can vastly improve the quality of life and promote longevity.

Read more here………..