Welcome to our monthly theme. Below is a short audio from me {Louise} to welcome you to this theme of the month – all about “ENERGY”

 So how would you like to feel everyday?

What gives you energy?

What activities give you good energy?

How do you feel after you have meditated? Or spent time in nature?

How can you ensure you make time for these in your daily life?

Who are the positive people you would like to surround yourself with?

How can you change the way you react to anything that brings out negative energy within you?

What gives you energy.