Accessing your higher wisdom: Self Energy Testing

by Diane Gellatly | Contributors, Diane Gellatly, healthy living, Kinesiology, self-care

Muscle testing or energy testing is at the foundation of kinesiology. It enables us to assess what stresses the body and what strengthens the body by asking yes and no questions. Muscle testing is a biofeedback tool that we can use to determine what resonates with our...

Awaken you senses: intuition

by Diane Gellatly | Contributors, Diane Gellatly, energy, healthy living, Kinesiology, living in the moment, meditation & visualization, self-care

Traditionally people talk about our five senses, but there is another sense that helps us navigate the world. This is our intuition. This is our inner knowing.  Knowing without reason. Intuition can felt in many different ways. It is a feeling of understanding without...

Awaken your senses: touch

by Diane Gellatly | Contributors, Diane Gellatly, energy, Kinesiology

Touch is unique from our other four senses, as it is found all over us. We experience touch through our skin as our nerve receptors pick up sensations that are relayed to our brain for interpretation. It is this interpretation that is key…do we experience the touch as...

Awaken your senses: taste

by Diane Gellatly | Diane Gellatly, healthy living, Kinesiology, self-care

Taste is one of our six senses that enables us enjoy the many flavors of foods that help nourish our body. In traditional Chinese medicine (TCM) foods are categorized into five flavors spicy, salty, sour, bitter and sweet. Each of these flavors corresponds to one of...

Awaken your senses: the nose

by Diane Gellatly | Diane Gellatly, energy, healthy living, Kinesiology, self-care

As human beings we have many aspects that make-up who we are. We have our emotions, thoughts, body’s and our spirituality which we experience through out senses. When we smell through our noses we are taking air in and out. Each breath through our nostrils affects our...

Awaken your senses: the eyes

by Diane Gellatly | Diane Gellatly, energy, healthy living, Kinesiology, self-care

This kinesiology technique is known as Visual Inhibition. It is a great energy booster for people who fall asleep or feel tired when reading. It  involves rubbing three sets of points. Each set of points relates to a different aspect of seeing. Sometimes reading or...