leeclements | your heART makes a difference | Gratitude | kindness |selfcare | heart-based living

Your creative expression

by leeclements | Create, creative living, Gratitude, Lee Clements

create 1. to cause to come into being, as something unique that would not naturally evolve or that is not made by ordinary processes. 2. to evolve from one’s own thought or imagination, as a work of art or an invention. * I love these definitions of the word...

The power of tapping into your energy and how to shift it

by leeclements | energy, Gratitude, Lee Clements, living in the moment, meditation & visualization, self-care

Energy is one of my favourite topics; sensing it, recognising it, harnessing it, transforming it. As we go through the change in seasons, there is an energy shift, a time of reflection for me, a transforming of energy. Part of my daily spiritual practice is to check...

Portrayal of friendship

by leeclements | Contributors, Gratitude, Lee Clements

“The only way to have a friend is to be one. “– Ralph Waldo Emerson This little quote is one of my mantras, tucked away in a corner of my psyche and is something that I try to live by everyday. It is a leveler, a reminder that...

New Years Resolutions vs New Beginnings by Lee Clements

by leeclements | Contributors, Gratitude, Lee Clements

January, and New Years Day in particular, is synonymous with New Years resolutions, a time to throw out the old and welcome the new, a time to set new goals, to start off on the right foot, to change old habits that do not serve us anymore. That just sounds to me like...