So often it is easy to get caught up in our daily lives and feel the stress and burden creep upon us. Often we hold this stress in our body or in thoughts that spin through our mind.
This is a simple guided mediation to help dissolve those stresses and tension we may have collected as we move through our days.
By taking the time do this simple mediation you can allow the light to flow through you and let it wash away the stress to help you feel connected, strong and ground. Always connected to the light that flows through you. Enjoy!