Welcome to the 30 Days of Gratitude page. Below, you will find information about the free program.

Hello dear heARTS.

As a new year is upon us, what better way to set a beautiful intention for 2017 than to collectively send some gorgeous positive energy out into the world for the whole month.

Gratitude helps us connect to the present moment. Being grateful and noticing every little detail of what is beautiful in our life and world, enables us to radiate more positive energy. This positive energy helps us feel good about ourselves and the world around us. It becomes a habit, a practice, a way to live every day.

Getting started with gratitude is as simple as……

First thing in the morning: When you wake up, set your intention for the day by recognizing 3 things you are grateful for. This could be something as simple and important as waking up, the sun shining, a day of possibility ahead.

Last thing at night: Write 3 things in your journal you are grateful for to close off the day. These can be things that the day brought you or general thankfulness for what you have.

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Please join us!

From the 1st to 30th January, we will email you a prompt to start or continue with your own gratitude practice. We also have some guest posts from our contributors – Lori Portka, Juliette Crane, Hali Karla, Jessica Swift, Tracy Verdugo.

Taking part in the 30 day practice with us

Click here to download and print the prompt schedule {shown on the left}. Each day we will be posting a short message on the daily subject and some prompts to get you started on how this subject touches your own life. This may be in the form of notes, a journal page, a poem, photo or anyway you choose to take some time to reflect.

We will invite you to share your thoughts, creations and images. It is also okay if you prefer to keep your words and creations to yourself. We are here to inspire you and hope you get just what you need.

Gratitude helps us connect to the present moment. Being grateful and noticing every little detail of what is beautiful in our life and world, enables us to radiate more positive energy. This positive energy helps us feel good about ourselves and the world around us. It becomes a habit, a practice, a way to live every day.

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All you need to do to join us is……

  • Sign up the email list HERE to receive the prompt and additional inspiration.
  • Follow us on facebook for a summary of the daily prompt (posted approx 9am GMT)
  • Be inspired by the daily prompts to:
    • Comment on the daily post
    • Create a journal page
    • Take a photo OR
    • Write a poem OR
    • Anything you feel called to do in response to the prompt
  • Add your links to the daily post AND/OR
  • Use the hashtag #yourheartmakesadifference on facebook or instagram to see everyone’s grateful gorgeousness.

If you blog about ’30 days of gratitude‘, please be sure to post your link into our daily post comments box so everyone can visit you and we will also share on facebook and twitter.

Grab a button for your website/blog here

RIGHT CLICK on the image to the left and save as to your computer. You can then upload this image to your website or blog. Please link back to the following page:

 

 

 

 

Much love to you!

Louise xxx

heART center curator

 

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Day 30: Making a difference #30daysofgratitude

Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional inspiration. If you would like to share…. Take a photo, publish on Instagram and hashtag...

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Day 29: Community #30daysofgratitude

What is community? What are you grateful for in your community? Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional inspiration. If you...

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Day 28: Family & Friends #30daysofgratitude

Today, lets spend some time with friends and family and celebrate these beautiful relationships. Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and...

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Day 27: Hearts #30daysofgratitude

Two photos I have taken, several months apart. How can we not place our trust in the mysterious?   this one taken in our meditation room. I sat down to breathe and pray, to find some peace and looking up at the candle I saw love reflected back to me, a heart made...

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Day 26: Weather #30daysofgratitude

  Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional inspiration. If you would like to share…. Take a photo, publish on Instagram and...

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Day 25: Books #30daysofgratitude

Giving thanks for all the books we have read and have giving us joy over the years. Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional...

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Day 23: Sense of taste #30daysofgratitude

Today we are giving thanks for our sense of taste.     Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional inspiration. If you...

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Day 22: Thomas Dunleavy #30daysofgratitude

Why being grateful enhances my day and life We all have rough days; those times when nothing seems to go as we hoped they would. Those moments where we think “It’s just one thing after another. Why can’t I catch a break?” Hey, we’ve all been there! Every one of us!...

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Day 21: Creativity #30daysofgratitude

Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional inspiration. If you would like to share…. Take a photo, publish on Instagram and hashtag...

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Day 19: Air #30daysofgratitude

Today we celebrate the air that we breathe and all the ways that air enhances our lives. Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional...

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Day 18: Letters #30daysofgratitude

Today we are giving thanks for letters, or the written word to be exact. Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional inspiration. If...

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Day 16: Sound #30daysofgratitude

Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional inspiration. If you would like to share…. Take a photo, publish on Instagram and hashtag...

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Day 15: Color #30daysofgratitude

  Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional inspiration. If you would like to share…. Take a photo, publish on Instagram and...

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Day 14: A sense of touch #30daysofgratitude

Touch, oh so gentle. Today, we give thanks for another of our senses, TOUCH. What are some of the things you love to touch the most?   Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the...

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Day 12: Nature #30daysofgratitude

Today, we celebrate the beauty of nature all around us and our connection to all living things on the planet.   Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to...

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Day 11: A Sense of Sight #30daysofgratitude

  Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional inspiration. If you would like to share…. Take a photo, publish on Instagram and...

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Day 9: Learning #30daysofgratitude

Today we are celebrating and being grateful for all the things we have learnt. Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional...

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Day 8: Sense of smell #30daysofgratitude

Today, we celebrate our sense of smell! Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional inspiration. If you would like to share…. Take a...

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Day 7: Self #30daysofgratitude

Today, we celebrate the person in the mirror – YOU   Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to receive the prompt and additional inspiration. If you...

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Day 5: water #30daysofgratitude

Today we are focusing on water. Essential to all living things. Water covers 71% of the Earth’s surface, and is vital for all known forms of life. On Earth, 96.5% of the planet’s water is found in seas and oceans. The average adult human body is 50-65%...

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Day 4: Health #30daysofgratitude

Today we celebrate our health, no matter where we may be on our own journey to wellness. We celebrate the health and wellbeing of our friends and family. Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us...

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Day 2: Environment #30daysofgratitude

Our environment is so important, it can affect us on so many levels. Today, we are giving thanks to the place we live. Sign up for the daily emails with inspiration and prompts HERE >> Taking part in the 30 day practice with us Sign up the email list HERE to...

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Day 1: Start your practice #30daysofgratitude

Hello and welcome to the beginning of this journey into gratitude. Gratitude is a beautiful practice for Every Day, but sometimes we need a little gentle reminder to make this a daily practice, so hello to ’30 days of gratitude’. 🙂 For the next 30 days,...

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