Meditation is a lovely way to calm the mind, ground ourselves and live more in the moment and I hope you like this little meditation that I recorded especially for you to invite gratitude into your life.
Gratitude connects us to the present moment. I am grateful today that you are spending time with me here to focus on gratitude. Inviting it in, letting it flow over us for the next few minutes. Being grateful can help us feel more balanced, opening and feeding our heart center with love, compassion and kindness. It uplifts our spirits and wellbeing.
This meditation will help you feel gratitude and give it a chance to come naturally. Grow with it, enjoy it and let it flow. Melt into this moment.
Give yourself permission to be calm for 10 minutes. Sit comfortable, try to set your environment up so you wont be disturbed and if you have headphones, use them to listen and be completely focused. Close your eyes and just be. [audio is just under 9 minutes long)
Click the play button below and enjoy.
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If you would like to download and keep this meditation for your ipod or to listen to outside (highly recommended), you can purchase an instant downloadable version for only $5 here. More visualizations on color & energy can be found here.
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{ 8 comments… read them below or add one }
WOW Louise, I spent the time to do this at work, and already I feel soooooo relaxed. I’ve never been one to meditate, but because this was for such a short period of time, I decided to try it, and it certainly helped me. Thank you for opening me up to meditation!!!
Thank you Christine, so glad you you gave it a go! Meditation can sometimes just be 5 minutes, so perfect if you are new to it. xx
Such a wonderful experience today while I am getting ready for 20 family members to come spend Thanksgiving day with us. I am truly thankful today and every day.
Thank you Louise and blessings to you.
Thank you Pat. Lovely to see you here. Wishing you and your family a wonderful Thanksgiving. Enjoy every moment. xx
wonderful Louise!!! Thank you.
Thanks Lori! I love meditation and this one especially opens up our senses a little. Wishing you a wonderful Thanksgiving week. xx
Dearest sweet Louise,
this is so inspiring and beautiful! I love love that audio you made and i will go home and listern to it again. Right now i am at day job so i can’t totally be relax. :) Have a lovely merry happy day and love to you!
love the beautiful music in the background and your calming voice…need to wait until the kiddos are in bed before I practice it for real! Thankyou for all the good energy you put into this world :)x