Join the heart movement to help raise the positive energy of the world

Joy Jam: Paint {5.18.12}

by Louise Gale on May 18, 2012

Welcome to this weeks “Joy Jam“!

This week I have been completely soaking myself in creativity, painting up a storm for an upcoming exhibition.

Here are 3 joys from my week and I’d love to hear yours.

1} Getting my hand dirty and painting some new work with color, color color!

2} Learning more about Photoshop & Illustrator and creating more patterns

3} The constant sunshine coming through into my studio and watching the birdie nesting in the tree outside, come and say hello to me everyday.

Join us to radiate the energy of gratitude, bliss filled moments and celebration of everything that gave us joy this week. Together we will help send positive energy out into the world.

What were the 3-5 things that gave you joy this week?

Perhaps it was something you accomplished, a good piece of news, a kind gesture, something or someone that made you smile.

Feel free to pop your list into the comments below or add your blog post to the blog hop links.

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cheerleader

by Jennifer Belthoff on May 16, 2012

Listen
Can you hear it?
The sound of your inner cheerleader
Cheering you on
She is always there
Even in your darkest moments
She raises her pom poms and shouts “Goooo, You!”

When you fall
She is there
When you make your way down the field
Reaching your goal
She is beyond excited shouting, “Hooray, Way to Go, You Did it!”

Do not discount what she says
Slow down and let it sink in
Raise your hands in the air
And allow the encouraging words to wash over you
She sees you, exactly as you are
She loves you, and is always cheering you on

Listen to those words of encouragement
Believe in what she says
She is wise, filled with hope, and an incredible peppy spirt
Clap your hands along with her
Shout encouraging words
Feel the joy that comes from a simple cheer

You are strong
You are brave
You can reach your dreams
And she will be right there with you shaking her pom poms
Goooooo, get em!

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My heart is full {heART-full Mondays}

May 14, 2012

“My heART is full” Join in every Monday to fill up our heART gallery, sending positive energy out into world for the week ahead. Read about heART-full Monday here : upload to the flickr group : add your image to the heART gallery Your heART will make a difference. Xx Monday’s are a brand new [...]

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Joy Jam: inspiration {5.11.12}

May 11, 2012

Welcome to this weeks “Joy Jam“! I am so excited to be spending time this last week, working through my surface pattern course, looking for inspiration and getting back to a daily routine. Here are 3 joys from my week and I’d love to hear yours. 1} Looking through all my old sketchbooks {some from [...]

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Pranayam for the Immune System by Devi Kirin Kaur

May 9, 2012

Hello Again Dearest Ones! This month, I’m sharing with you some breath work. In the practice of Kundalini yoga it is something that is incorporated and very beneficial. It has the power to change how you feel instantly! You may be aware of ‘Prana’, this is the life force that exists in anything that is [...]

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{heART-full} Mondays – Join us to share your heART

May 7, 2012

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Joy Jam: Birthday Wishes {5.4.12}

May 4, 2012

Welcome to this weeks “Joy Jam“! It was my birthday yesterday and I love spending at least a week celebrating! So many joys from birthday cards, dinner with friends and of course…pressies! Here are 3 joys from my week and I’d love to hear yours. 1} Re-opening my Etsy shop! 2} Making some birthday wishes [...]

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heART exchange is back! Join the global art swap & send positive heART energy out into the world.

April 30, 2012

Next heART Swap: May 2012. Sign up closes: May 14th, 2012 Your heART really does make a difference and receiving a gorgeous creation through the mail makes even more of a difference to each and every person in our creative community who join the swap. heART exchange is a global art swap to create, share [...]

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Joy Jam: {4-27-12}

April 27, 2012

Welcome to this weeks “Joy Jam“! I’m in Arizona this week, so have gone from spring weather in NYC (rain and shine) to hot hot hot desert heat! So many joys from opening surprises in the mail, re-starting the surface pattern class and finding a new birds nest outside my window on the lovely tree. [...]

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Awaken your senses: the ears

April 25, 2012

‘Doing’ your auriculars (rubbing your ears) is a quick and easy way to release tension, heighten your sensory awareness and give yourself a quick energy boost. It feels good! The ears can be described as big energy antennae’s that have around 400 acupuncture points. These points relate to every function in the brain or body. [...]